Weigh In record (no journal entry) for 09 July 2012
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62.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 64.54g | Prot: 127.52g | Carbs: 270.37g.
Breakfast: Batata Doce Cozida, Whey Protein ethika. Lunch: Batata Doce Cozida, Feijão preto, cozido, Gordura, Ovo, Arroz branco cozido. Dinner: Gelatina zero açúcar morango, Extra Virgin Olive Oil, Pizza de Lombo, Catupiry e Mussarela, Whey Protein ethika. Snacks/Other: Peito de Peru Defumado, Creamy Chocolate Frostings, Batata Doce Cozida, Whey Protein ethika, Whey Protein 3W, Chocolate Cake (Without Frosting). more...
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2334 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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