nthompson540's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

81.5 kg Lost so far: 6.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1098 kcal

Fat: 82.35g | Prot: 57.41g | Carbs: 38.88g. Breakfast: Coffee. Lunch: Chicken Stock , Kroger Sweet Ground Italian Sausage, Kale . Snacks/Other: Oil Popped White Popcorn , Trident Sugar Free Spearmint Gum, Coca-Cola Vanilla Coke Zero. more...

2784 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nthompson540's Journal, 28 Apr 18

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nthompson540's Weight History