Weigh In record (no journal entry) for 28 April 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.16g | Prot: 93.49g | Carbs: 174.39g.
Breakfast: Coffee with Milk and Sugar, Rama Low Fat Spread, Brown Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hard-Boiled Egg , Clover Gouda Flavoured Full Cream Process Cheese. Lunch: Tea with Milk, Peanut Butter, Brown Bread, Hard-Boiled Egg , McCain Steam It Mixed Veg, Sweet Potato . Dinner: Droewors, Iwisa Maize Meal-Pap, Rump Steak. Snacks/Other: Yellow Sweet Corn . more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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