Weigh In record (no journal entry) for 28 April 2018
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 11.20g | Prot: 61.28g | Carbs: 95.84g.
Breakfast: Weet-Bix Weet-Bix, Checkers Low Fat Long Life Milk. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Sweet Potato . more...
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Losing 0.4 kg a Week
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Xlnndlvu's Weight History
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