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32.5
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.90g | Prot: 49.55g | Carbs: 212.39g.
Breakfast: 全家 陽光生菜沙拉, 大腸麵線. Lunch: 統一麵包 菠蘿奶酥麵包. Dinner: 炒麵. Snacks/Other: 千味 Q餅. more...
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Losing 1.4 kg a Week
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