johnpersico's Journal, 27 Apr 18

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2018

67.0 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

2079 kcal

Fat: 75.71g | Prot: 88.35g | Carbs: 265.48g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Steak Sandwich on Roll, Sun Chips Harvest Cheddar (Package). Dinner: Bertucci's Seafood Torta, Baja Fresh Mexican Grill Americano Shrimp Soft Taco. Snacks/Other: Barq's Root Beer (20 oz), M&M's Peanut M&M's, Chocolate Chip Cookies (with Butter). more...

1962 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 1.9 kg a Week

1 Supporter Support

johnpersico's Weight History

View Complete History