Weigh In record (no journal entry) for 27 April 2018
|
82.0 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 37.23g | Prot: 30.07g | Carbs: 24.03g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Cucumber (Peeled) , Tillamook Tilla-Moo Sharp White Cheddar, Coffee. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Kraft Creamy French Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Trident Sugar Free Spearmint Gum, Monster Beverage Absolutely Zero. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nthompson540's Weight History
|