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Found an old diet given to me by a Dr. In dietetics. I've adapted it to my vegan lifestyle and it seems to be paying off. I'm also using the stairs I climb at work to put in a little exercise.
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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PatriciaLPS's Weight History
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