rianapaynter9's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

81.3 kg Lost so far: 6.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1416 kcal

Fat: 61.83g | Prot: 86.61g | Carbs: 127.91g. Breakfast: Coffee with Milk. Lunch: Rissole. Dinner: KFC Mini Loaf, Coffee with Milk, KFC Chicken Wing, KFC Chicken Breast, KFC Pops (Small). Snacks/Other: Golden Syrup, Peanut Butter, Margarine, Albany Everyday White Bread. more...

2186 kcal

Exercise: Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 56 minutes, Daily walking - 35 minutes. more...

Gaining 0.7 kg a Week

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rianapaynter9's Journal, 27 Apr 18

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rianapaynter9's Weight History