Weigh In record (no journal entry) for 08 July 2012
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127.5 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 120.73g | Prot: 105.39g | Carbs: 190.90g.
Breakfast: Chocolate Syrup, kirkland multigrain bread, egg fried, cheddar cheese, Coffee with Cream and Sugar. Lunch: milk, tacos asada. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Dry or Hard Salami, Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: All Natural Strawberry Ice Cream. more...
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Losing 0.8 kg a Week
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love2educate's Weight History
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