Weigh In record (no journal entry) for 08 July 2012
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63 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 23.49g | Prot: 159.11g | Carbs: 29.68g.
Breakfast: Ovo, Chester fatiado, Whey Protein ethika. Lunch: Queijo Minas Artesanal do Serro, Molho de tomate, Presunto Cozido Perdigão. Dinner: Gelatina zero açúcar morango, Queijo Mussarela, Peito de Peru Defumado, Whey Protein 3W. Snacks/Other: Gelatina zero açúcar morango, Fuji Apples, Whey Protein 3W, Whey Protein ethika. more...
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2653 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 2.8 kg a Week
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