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31.6
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.66g | Prot: 81.17g | Carbs: 167.58g.
Breakfast: 小黃瓜, 雜糧麵包, 生菜, 西瓜, 鳳梨, 雞蛋（整個）. Lunch: 刈包. Dinner: 鳳梨, 台酒 花雕雞麵. Snacks/Other: 好市多 韓國鹽烤海苔, 乳清蛋白. more...
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Losing 2.1 kg a Week
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