Weigh In record (no journal entry) for 26 April 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 55.20g | Prot: 101.23g | Carbs: 229.79g.
Breakfast: Parmalat Everfresh Full Cream Milk, Bakers Lemon Creams (1), Lamb or Mutton Stew with Vegetables in Gravy. Lunch: Chunky Style Beef Noodle Soup. Dinner: Knorr Lasagne Mate. Snacks/Other: Brandy, Nature's Choice Whole Dates - Pitted, Savanna Light Cider, Simba Salted Peanuts, Bananas, Egg (Whole). more...
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Losing 2.3 kg a Week
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ElizeEssie's Weight History
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