Weigh In record (no journal entry) for 26 April 2018
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112 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 100.26g | Prot: 289.41g | Carbs: 38.28g.
Breakfast: Mercury 100% Prime Whey Protein, Coffee with Milk, Boiled Egg, USN CLA, USN Hardcore Whey Gh, Almonds. Lunch: Chorizos, Whiskey, USN CLA, USN Hardcore Whey Gh. Dinner: USN Hardcore Whey Gh, USN CLA, Creamed Spinach, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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3346 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pretoors011's Weight History
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