Weigh In record (no journal entry) for 07 July 2012
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62.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.68g | Prot: 166.83g | Carbs: 84.28g.
Breakfast: Bananada sem adição de açúcar, Whey Protein ethika, Whey Protein 3W. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Ovo, Chicken Heart, Chicken Breast (Skin Not Eaten). Dinner: Gelatina zero açúcar morango, Whey Protein 3W, Blanquet Peru Sadia Light. Snacks/Other: Whey Protein ethika, Ketchup, Gordura, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pão Hot Dog, Salsicha Hot Dog. more...
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3286 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour and 30 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 8.4 kg a Week
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