Weigh In record (no journal entry) for 25 April 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.89g | Prot: 41.82g | Carbs: 223.10g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Loin (Tenderloin), Meijer Chewy Trail Mix Bar. Dinner: Gatorade Thirst Quencher Orange, Chicken Soup. Snacks/Other: Eegee's Frozen Drink, Milk Chocolate Candies, Keebler Club Crackers Original, Chocolate Chip Cookie. more...
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1975 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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