Weigh In record (no journal entry) for 25 April 2018
|
69.1 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 49.07g | Prot: 56.28g | Carbs: 136.74g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice , Dried Mango. Lunch: Ranch Salad Dressing , Carrots , Popsicle Banana. Dinner: Commensal Spaghetti Sauce, Spaghetti Winter Squash , No Name Onion Soup Mix, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Potato French Fries, Coffee with Milk, Dried Pineapple. more...
|
|
794 kcal
|
Exercise:
Nordic Walking - 16 minutes, Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 38 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|