Weigh In record (no journal entry) for 07 July 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 90.31g | Prot: 54.79g | Carbs: 270.52g.
Breakfast: Bananas, sausage patti, Coffee with Sugar. Lunch: ginger ale. Dinner: butter, sam adams, collard greens, beef, baked potato, radishes. Snacks/Other: tequila, snack mix, snickers, chocolate chip cookies, Trail Mix Granola Bars. more...
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2156 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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johnpersico's Weight History
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