Weigh In record (no journal entry) for 24 April 2018
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 105.42g | Prot: 114.72g | Carbs: 261.64g.
Breakfast: Yoğurt, Avokado, Yumurta Beyazı, Maydanoz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Cacık, Orman Kebabı, Pirinç Pilavı. Dinner: Eti Form Müsli, Muz, Yoğurt, Yeşil Biber, Haşlanmış Yumurta. Snacks/Other: Mevsim Salata, Haşlanmış Yumurta, Yer Fıstığı, Armut, Muz. more...
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Gaining 0.4 kg a Week
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atasoy46's Weight History
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