Weigh In record (no journal entry) for 06 July 2012
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63.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 28.11g | Prot: 134.24g | Carbs: 29.33g.
Breakfast: Peito de Peru Defumado, Queijo tipo cottage. Lunch: Baked or Boiled Polenta, Ground Pork. Dinner: Queijo tipo cottage, Whey Protein ethika, Chester fatiado. Snacks/Other: Bananada sem adição de açúcar, Whey Protein 3W, Whey Protein ethika. more...
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2338 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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