Weigh In record (no journal entry) for 23 April 2018
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.91g | Prot: 46.77g | Carbs: 196.15g.
Breakfast: Freshpak Rooibos. Lunch: Cappuccino. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lemon Meringue Pie, Celery Juice, Beetroot Juice, Carrot Juice. more...
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2116 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Suzoli007's Weight History
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