Weigh In record (no journal entry) for 23 April 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 79.78g | Prot: 57.85g | Carbs: 258.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lee's Sandwiches Pork Roll Sandwich. Dinner: Ginger Ale, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's, Canada Dry Ginger Ale (12 oz), Tangerines (Mandarin Oranges), Meijer Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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2044 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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