Weigh In record (no journal entry) for 23 April 2018
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 120.42g | Prot: 215.36g | Carbs: 114.15g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados. Lunch: Chicken or Turkey Salad, Ruffles Cheddar & Sour Cream Potato Chips, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Kame Chinese Plain Noodles. more...
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2578 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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steveputer's Weight History
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