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May 5, 2010, Wednesday -- Yesterday was a good day. I went back to my food journal from a year ago to see what I had been eating that enabled a nice weight loss, and I saw that I was eating pretty regularly. No tricks. Just three meals, low calorie food. And I maintained a daily calorie intake of about 1,300 to 1,600 cals a day. That seemed to work very well for a nice sustained period of time. So I'm going to try it again because it's the only technique that's worked for me in the last year.
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 28.65g | Prot: 124.84g | Carbs: 235.27g.
Breakfast: sugar free strawberry jam, Ezekiel bread, strawberries, Trader Joe's grilled chicken, hazelnut coffee, fat free milk. Lunch: sugar free jam, ezekiel bread, gefilte, trader Joe's grilled chicken, orange. Dinner: fish stick, sugar free jam, wasa, fat free cottage cheese knudsen. Snacks/Other: chocolate brownie clif bar. more...
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2313 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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