Weigh In record (no journal entry) for 23 April 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.93g | Prot: 78.14g | Carbs: 158.76g.
Breakfast: Banana, Starbucks Cappuccino (Tall). Lunch: AH Tzatziki, Raw Vegetable, Quinoa (Cooked), Cheddar Cheese , AH Courgette, Mixed Salad Greens, Roasted Potato, Tomatoes. Dinner: Mixed Nuts, Dodoni Tzatziki, Conimex Gebakken Uitjes, Skinless Chicken Breast, Yellow Sweet Peppers , Strawberries, Cucumber (with Peel) , Baby Spinach, Cherry Tomatoes, Apetina Feta 10% Vet, Extra Virgin Olive Oil, Broccoli , Dry Couscous . Snacks/Other: Honey , Senseo Cappuccino, Brownie without Icing. more...
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Losing 0.1 kg a Week
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 Comments
In last 2 weeks measurements change
Kg -1.8
Chest -3
Bicep 0
Tummy -2
Belt +1
Butt 115
Thigh +1
Waist -3
So looks like it's more gravity (moving from waist to bottom) than losing 😂
23 Apr 18 by member: ryx777
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