Nelzbelz33's Journal, 06 Jul 12

Nelzbelz33's Profile | < Previous Entry |Next Entry >

on Theunissen's scale...this is progress!!!

82.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

1727 kcal

Fat: 51.88g | Prot: 58.31g | Carbs: 257.25g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Yoghurt. Lunch: Passion Fruit Juice, Cheddar Cheese, Greek Salad, Veggie Burger. Dinner: Custard, Coconut Pudding. more...

2268 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nelzbelz33's Weight History

View Complete History

Nelzbelz33's Journal, 06 Jul 12

Submit a Comment

Nelzbelz33's Weight History