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32.2
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.19g | Prot: 77.66g | Carbs: 196.39g.
Breakfast: 原味 肉鬆, 雞蛋（整個）, 白饅頭, 香蕉. Lunch: 原味 肉鬆, 全家 香蔥麵包. Dinner: 鳳梨, 雞腿, 炒高麗菜, 西瓜. Snacks/Other: 乳清蛋白, 統一生機 杏桃乾. more...
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Gaining 2.1 kg a Week
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