johnpersico's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

66.9 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

783 kcal

Fat: 23.33g | Prot: 25.87g | Carbs: 119.96g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Chocolate Chip Cookie. more...

2346 kcal

Exercise: Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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