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Movement at last! 😎 Springtime is a great time to loose some of that winter weight! Eat according to serving sizes and cut back on those carbs and BaDaBing! Now let’s keep it going. Just a pound or two per week. Feeling good!
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 83.56g | Prot: 77.46g | Carbs: 178.04g.
Breakfast: 2% Fat Milk, Pinto Bean Soup. Lunch: Dirty Martini, Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. Dinner: Yuengling Traditional Lager, Buttered Popcorn Popped in Oil. Snacks/Other: Braum's Premium Butter Pecan Ice Cream, Celery , Trader Joe's Salsa Verde, Calavo Avocado. more...
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Losing 1.1 kg a Week
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