Weigh In record (no journal entry) for 21 April 2018
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 82.43g | Prot: 70.92g | Carbs: 118.87g.
Breakfast: Amêndoas sem Casca, Ovo Mexido, Goiaba. Lunch: Qualitá Nozes sem Casca, Rúcula, Hambúrguer Caseiro, Abóbora Cozida (de Abóbora Fresca). Dinner: Sobrecoxa de Frango, Amêndoas, Abóbora Cozida (de Abóbora Fresca), Rúcula. Snacks/Other: Pipoca com Manteiga (em Óleo), Abacaxi, Guimarães Pé de Moleque. more...
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2194 kcal
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Exercise:
Muay Thai - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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