Weigh In record (no journal entry) for 20 April 2018
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 127.11g | Prot: 88.68g | Carbs: 158.90g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg. Lunch: Lay's Poppables White Cheddar, Best Foods Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Eggs (Large). Dinner: Potato Chips, Kraft Miracle Whip Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). more...
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2500 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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steveputer's Weight History
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