Weigh In record (no journal entry) for 05 July 2012
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63.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.98g | Prot: 149.56g | Carbs: 34.85g.
Lunch: Clara de ovo, Cooked Okra (Fat Added in Cooking), Pork Roast. Dinner: Clara de ovo, Queijo tipo cottage, Chicken Heart, Whey Protein ethika, Peito de Peru Defumado, Gelatina zero açúcar morango. Snacks/Other: Whey Protein 3W, Bananada sem adição de açúcar, Whey Protein ethika, Peito de Peru Defumado, Pão francês. more...
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2268 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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