Weigh In record (no journal entry) for 20 April 2018
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 49.29g | Prot: 37.63g | Carbs: 92.13g.
Breakfast: Heavy Cream, Coffee, English Muffin. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: POM Wonderful 100% Pomegranate Juice. more...
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Losing 0.0 kg a Week
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rudy lenzkes's Weight History
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