Weigh In record (no journal entry) for 20 April 2018
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136.6 kg
Lost so far: 3.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 104.48g | Prot: 114.48g | Carbs: 203.15g.
Breakfast: Bananas, Cooked Vegetables (Fat Not Added in Cooking), World Catch Wild Salmon, Milk (Nonfat), Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold. Lunch: Tangerine, Birds Eye Steamfresh Mixed Vegetables, Cooked Swordfish, BodyLab Liquid Gold. Dinner: AMC Movie Theater Popcorn (Small), Quinoa (Cooked), Broccoli , Sunshine Cheez-It Original Snack Crackers, Pork Loin (Tenderloin) , Coors Light Beer (Bottle). more...
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Losing 2.9 kg a Week
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Kevin S. Bernier's Weight History
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