Weigh In record (no journal entry) for 20 April 2018
|
113 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3238 kcal
|
Fat: 152.14g | Prot: 347.60g | Carbs: 42.00g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mercury 100% Prime Whey Protein, Omega 3, USN CLA, Coffee with Milk, Avocados. Lunch: Mercury 100% Prime Whey Protein, USN CLA, Omega 3, Droewors. Dinner: Mercury 100% Prime Whey Protein, USN CLA, Omega 3, Creamed Spinach, Pumpkin, Rump Steak, Whiskey. more...
|
|
3769 kcal
|
Exercise:
Gym - 30 minutes, Treadmill - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pretoors011's Weight History
|