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33.5
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.13g | Prot: 73.10g | Carbs: 219.28g.
Breakfast: 拿鐵咖啡, 烘蒜茸麵包. Lunch: 水餃. Dinner: 義美 三杯雞炒飯. Snacks/Other: 統一生機 杏桃乾, 歐維氏 70%黑巧克力, 乳清蛋白. more...
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Losing 2.8 kg a Week
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