Weigh In record (no journal entry) for 19 April 2018
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 47.83g | Prot: 195.84g | Carbs: 143.85g.
Breakfast: Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Blackberries, Eggland's Best EB Egg, Oroweat Dark Rye Bread. Lunch: Alexia Butternut Squash Risotto, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sargento Sliced Pepper Jack Cheese, Birds Eye Tuscan Vegetables, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dymatize Nutrition iso 100. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|