akispert's Journal, 19 Apr 18

Starting over ,😂
105.7 kg Lost so far: 3.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
1363 kcal Fat: 69.48g | Prot: 70.17g | Carbs: 133.35g.   Breakfast: Trader Joe's Half & Half, Trader Joe's Honey Nut O's Cereal. Lunch: Potato Chips, Potbelly California Turkey Flat. Snacks/Other: Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
Gaining 0.1 kg a Week

2 Supporters    Support   

Comments 
me also...it is difficult to do but at least we have the opportunity to start over I like the smile :-) after your comment, it shows you are ok :-) 
19 Apr 18 by member: JMA312
be encouraged. re-focus and get to it. U can do it!  
19 Apr 18 by member: marshakanady

     
 

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akispert's Weight History


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