Register  |  Sign In
Community
Members
debbra
Journal
19 Apr 18

debbra's Journal, 19 Apr 18

 
Weigh In record (no journal entry) for 19 April 2018
76.1 kg Lost so far: 11.5 kg.    Still to go: 19.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 April 2018:
363 kcal Fat: 6.97g | Prot: 13.20g | Carbs: 91.06g.   Breakfast: Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Bananas, Smucker's Sugar Free Boysenberry Preserves. more...
2454 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes. more...
Losing 1.0 kg a Week

7 Supporters    Support   

Comments 
Awesome drop! And I LOVE your profile pic! One of my favorite movies! <3 
19 Apr 18 by member: Ange1s_Dont_Eat
doing a good job-congrats! 
19 Apr 18 by member: marshakanady

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


debbra's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
South Africa