Weigh In record (no journal entry) for 19 April 2018
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85.8 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 139.94g | Prot: 94.60g | Carbs: 9.71g.
Breakfast: Bullet Proof Coffee. Lunch: Chicken Caesar Salad, Sausage Breakfast Sandwich (Keto). Dinner: Market Day Bacon Wrapped Pork Tournedos, Zucchini . Snacks/Other: Cucumber (Peeled) . more...
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Losing 2.5 kg a Week
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nthompson540's Weight History
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