belinda.reynierse's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

88.9 kg Lost so far: 20.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

2097 kcal

Fat: 101.88g | Prot: 120.78g | Carbs: 178.31g. Breakfast: ProNutro Wholewheat Original, Butter Chicken, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich . Dinner: Spaghetti Bolognese. Snacks/Other: Powerade Jagged Ice, Pick n Pay Droewors, Cupcakes with Icing (Low Fat) . more...

2819 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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belinda.reynierse's Journal, 19 Apr 18

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belinda.reynierse's Weight History