Weigh In record (no journal entry) for 04 July 2012
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.58g | Prot: 180.16g | Carbs: 36.77g.
Lunch: Baked or Boiled Polenta, Patinho Bovino, cozido. Dinner: Gelatina zero açúcar morango, Patinho Bovino, cozido, Yellow Whole Grain Corn Flour. Snacks/Other: Bananada sem adição de açúcar, Whey Bar chocolate, Whey Protein 3W, Whey Protein ethika, chicken, Patinho Bovino, cozido. more...
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2658 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Running - 11/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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