belinda.reynierse's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

89.6 kg Lost so far: 20.1 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

570 kcal

Fat: 26.58g | Prot: 46.81g | Carbs: 34.43g. Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Cheese and Tomato Sandwich. more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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belinda.reynierse's Journal, 18 Apr 18

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belinda.reynierse's Weight History