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GOOD DAY -- Tuesday, May 4, 2010. I'm starting over and am going to start putting my food on my journal on here again. I'm trying no carbs again. I think that if I can avoid carbs, maybe I'll be able to pull myself away from my food addiction. Thursday is my birthday, and a year ago today I weighed about 15 pounds less than I do today. I've stayed this heavy for months, but I want to get back to last year's weight. So I'm going to look over what I was eating in those good days in April and early May, '09, before I regained the weight. I know I can do it if I just stick to it. I'm going to focus and hopefully succeed this time.
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1627 kcal
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Fat: 40.17g | Prot: 168.95g | Carbs: 172.39g.
Breakfast: fat free milk, hazelnut coffee, egg. Lunch: fat free cream cheese, ezekiel bread, trader joe's hummus, onion, zucchini, strawberries. Dinner: trader joe's grilled chicken, blackberries, strawberries, trader joe's hummus. Snacks/Other: sugar free jam, fat free cream cheese, ezekiel bread. more...
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2528 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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