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33.7
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 76.81g | Prot: 132.05g | Carbs: 332.88g.
Breakfast: 粗粒花生醬（加鹽）, Costco 美式辣雞翅, 白饅頭, 生菜, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 魚湯. Dinner: 自助餐. Snacks/Other: 喜年來 蛋捲, 乳清蛋白. more...
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Losing 0.7 kg a Week
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