Weigh In record (no journal entry) for 17 April 2018
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72.0 kg
Lost so far: 7.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 49.87g | Prot: 79.90g | Carbs: 155.56g.
Breakfast: Egg, Pears , Spinach , Compliments Roma Tomato, Egg (Whole) , Ginger , Lemon Juice , Apple Cider. Lunch: 1% Fat Milk, Harvest Crunch Original Granola Cereal, Harvest Crunch Original Granola Cereal. Dinner: Soy Sauce (Tamari) , Chicken, White Rice (Medium-Grain, Cooked) . more...
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2237 kcal
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Exercise:
Power Walking - 1 hour and 7 minutes, Resting - 22 hours and 53 minutes. more...
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Losing 52.7 kg a Week
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shelbylynn03's Weight History
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