csiunea's Journal, 17 Apr 18

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On my journey to get fit, healthy and strong 💪🏻

64 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

318 kcal

Fat: 18.56g | Prot: 6.48g | Carbs: 27.73g. Breakfast: Toasted Dried Coconut, Health Connection Wholefoods Gluten-Free Rolled Oats, Sesame Oil. more...

1586 kcal

Exercise: High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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csiunea's Weight History

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csiunea's Journal, 17 Apr 18

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csiunea's Weight History