Weigh In record (no journal entry) for 17 April 2018
|
53.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 14.48g | Prot: 45.80g | Carbs: 64.54g.
Breakfast: ProNutro Wheat Free Original, PSN Just Whey Protein, White Sugar (Granulated or Lump), Coffee with Milk. Snacks/Other: Safari Peanuts & Raisins, Vital Mini Rice Cakes, Checkers Beef Biltong. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|