Weigh In record (no journal entry) for 03 July 2012
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64.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.02g | Prot: 225.45g | Carbs: 66.72g.
Lunch: Whey Protein 5W, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Pork. Dinner: Peito de Peru Defumado, Pink Salmon, Yellow Whole Grain Corn Flour, Patinho Bovino, cozido, Whey Protein ethika. Snacks/Other: Cocada recheada, Whey Protein ethika, Whey Protein 3W, Sweet Potato (Without Skin, Cooked, Boiled), Whey Bar chocolate, chicken. more...
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2647 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Running - 11/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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