nthompson540's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

84.0 kg Lost so far: 4.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

3101 kcal

Fat: 212.13g | Prot: 207.28g | Carbs: 77.31g. Breakfast: Bullet Proof Coffee, Sausage Breakfast Sandwich (Keto). Lunch: Kroger Sparkling Seltzer Water, Hard-Boiled Egg , Galbani Fresh Mozzarella, Roast Beef and Blu Cheese Wrap (Keto). Dinner: Shrimp Zucchini Pasta (Keto). Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...

2458 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Mountain Biking - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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nthompson540's Journal, 16 Apr 18

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nthompson540's Weight History